Frequently Asked Questions

Get answers to common questions about Deep Tissue-80 Mins.

Deep Tissue-80 Mins uses sustained, firm pressure and slow strokes aimed at deeper muscle layers, while Swedish massage focuses on relaxation with lighter, flowing techniques. The extended time allows therapists to address multiple tight spots and adhesions more thoroughly.

Some pressure may feel intense as therapists work through tight areas, but they adjust to your comfort and communicate throughout. Mild soreness can occur for 24–48 hours; drinking water, light stretching, and rest help alleviate post-treatment discomfort.

Arrive hydrated and wear comfortable clothing; avoid heavy meals immediately beforehand. Share medical history and current pain areas with your therapist so they customize pressure and techniques for safe, effective treatment during your 80-minute session.

Frequency depends on your condition and goals. For chronic stiffness, weekly or biweekly sessions at first are common, then spacing treatments monthly as mobility improves. Your therapist will recommend a tailored plan based on progress and recovery response.

Yes. Acute inflammation, fever, recent fractures, blood clots, certain skin conditions, or uncontrolled hypertension require medical clearance first. Always disclose medications and health issues so our therapists can modify techniques or suggest alternative treatments for your safety.

Rest, drink plenty of water, and apply heat or cold as advised to manage soreness. Gentle stretching and light activity support circulation. Report any unusual pain or prolonged swelling to us or your physician for follow-up recommendations.